03 February 2012
Effective Exercise I found a good article by Dr. Mercola about safe and effective exercise and I have re-published it below for your convenience. The Safest, Most Effective Form of Exercise? Posted by: Dr. Mercola | February 03 2012 | 24,764 views Story at-a-glance Four common mistakes that lead to injury are skipping your warm-up, [...]
Posted in Exercise, Uncategorized1 Comment
27 January 2012
Exercise Risks I found an interesting article by Dr. Mercola on the Exercise Risks and I have re-published it below for your convenience. This Exercise Mistake Can Give You a Heart Attack Posted by: Dr. Mercola | January 27 2012 | 22,233 views Email : 60 « Previous Story at-a-glance Exercising during cold weather [...]
Posted in Exercise, Uncategorized0 Comments
22 January 2012
Are you looking for a home gym that lets you work every major muscle group in your body? Do you want to burn away fat during your workouts? Are you looking for an exercise machine that builds muscle and strength but does not cost an arm and a leg? If so, a Bayou Fitness Total [...]
Posted in Exercise Equiment0 Comments
13 January 2012
Exercise and Nutrition I have recently read an interesting articleon Dr. Mercola’s blog about Exercise and Nutrition and I have copied it below for your convenience. Try this Simple Trick to Slim Down and Build Muscle Faster Posted by: Darin Steen | January 13 2012 | 37,536 views Visit the Fitness Video Library Story at-a-glance [...]
Posted in Exercise, Nutrition0 Comments
11 January 2012
By: Craig Ballantyne, CSCS, MS www.TurbulenceTraining.com Turbulence Training You know those people who always talk about their workouts, and yet when you go to the gym with them they actually look out of shape? Well, a similar scenario happened with Mike – a former client of mine and a self-proclaimed “gym buff”… … When Mike, [...]
Posted in Exercise0 Comments
14 December 2011
Weight Loss Exercise I found an interesting article about weight Loss Exercise on the Turbolence Training Fat Loss blog and I have copied it below for your information and convenience. One Exercise Tip to Lose Fat and Gain Muscle Over the Holidays BY cbathletics ON Dec 01, 2011 I literally just woke up from a [...]
12 December 2011
I found an interesting article by Dr. Mercola on burning fat published on the Mercola.com website.and I have copied it below for your information. The Cancer Fighting Trick Which Can Help Burn Away Excess Pounds Posted by: Dr. Mercola | July 19 2011 | 65,324 views In a recent study, researchers took a group of [...]
Posted in Exercise0 Comments
29 November 2011
How to Kill Food Cravings I found an interesting article by Frank Mangano about ways to Kill Food Cravings and I have re-published it below for your information and convenience 5 Natural Ways to Kill Food Cravings Written by Frank Mangano Wednesday, 16 November 2011 02:15 Perhaps one of the most difficult things to control [...]
Posted in Nutrition0 Comments
26 November 2011
Posture Improvements I found an interesting article by Dr. Mark Stengler on posture improvements and I have re-published below for your convenience No More Slouching: Easily Improve Your Posture With 3 Simple Exercises Stop reading this for a minute—and think about your shoulders. Where are they? Are they rounded or slumped? Are they causing a [...]
Posted in Exercise0 Comments
04 November 2011
What to look out for when choosing the right home exercise equipment As easy as it may seem, buying exercise equipment takes a lot of considerations. Let us look at the factors that really matter when making a purchase: Determine your goal The entire process of selecting which type of exercise equipment is right for [...]
Posted in Exercise Equiment2 Comments
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